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A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever, by Marianne Williamson
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"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while
but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless
you are also willing to drop the thought-forms that initially produced it and now hold it in place."
- Marianne Williamson
What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.
A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.
The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.
As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
- Sales Rank: #16190 in Books
- Published on: 2012-01-01
- Released on: 2012-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .78" w x 6.00" l, .90 pounds
- Binding: Paperback
- 312 pages
Review
American lifestyle guru Daily Express Being overweight is a spiritual issue. And spiritual growth is required to overcome it. This is a truth I have learned through public trial and error...The miracle we've been waiting for. Oprah Winfrey Looks at the psychological weight-loss battle, to help readers overcome the cycle of emotional eating. Easy Living Magazine A refreshing alternative to fad diets and quick-fix weight-loss plans Women's Fitness
About the Author
Marianne Williamson is an internationally acclaimed lecturer and the best-selling author of A Return to Love, Healing the Soul of America, A Woman's Worth, Illuminata, Everyday Grace, The Gift of Change, and The Age of Miracles, among other works. Williamson has done extensive charitable organizing throughout the country in service to people with life-challenging illnesses (she founded Project Angel Food in Los Angeles). She also founded the grassroots campaign to establish a U.S. Department of Peace.
To learn more about Williamson's work, and to join her e-mail list for notices regarding her lectures and events, visit her website.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Lessons take longer than a day.
By J Nymph
So far I love it. I have been a MW fan for two decades. I am really "working" the program. It contains 14 Lessons. Of hand it mentions that it is a lesson per day. The first lesson has taken me a month to date and I still have a few more words to work through. There are a list of emotions to release. You are supposed to choose those that apply. Of course, they all apply. I spend about 30 minutes journaling on each. I do one word per day. There are about 28 words. After a couple of weeks I realized I was doing the mental work but not the emotional release. Now I am going back over the list and really allowing myself to feel the feelings, express them (privately), surrender them. It is really working. I am feeling it lift off my shoulders. I have been able to modify my diet.
11 of 11 people found the following review helpful.
I love how it gets to the real root of most ...
By Dianne
My husband and I have been working on getting healthier and fit again, and although we eat clean and work out 5-6 times a week, I find it hard sometimes to lose the weight I need to lose. I have a lot of different health books, from diets to inflammation and various health conditions that can cause a slow metabolism and difficulty losing weight. I came across this book by Marianne Williamson, and have found it to be very true and enlightening to me and my journey to a healthier, fitter me! I love how it gets to the real root of most issues of not being able to lose weight, and that is the emotional side. This is very true, especially for me, that a person needs to really get to the emotional reason they overeat or eat poorly to begin with. For me, it has been emotional issues tied with my fears and insecurities, and this book has helped me realize that I was eating to mask my pain and sadness, and this is true for many others as well. This is a great book, and if you are struggling with weight issues, I highly recommend this book to help you get in touch with your emotional and spiritual side to help find the real issues that may be hindering your weight loss.
708 of 729 people found the following review helpful.
Wonderful Insight into Real Problems - Not for Everyone
By Bill Cashell
If you are already a fan of Marianne Williamson, you will probably enjoy this book. If you are not familiar with her, it may help to know her background before considering this book. She has spent many years studying and teaching the concepts of "A Course in Miracles" which is a spiritual book. She noticed that while embracing these concepts, her emotional need to use food to suppress her negative feelings disappeared. The idea of writing this book came from a conversation with Oprah Winfrey, one of the world's best known dieters.
As you might suspect, this book is not about food, it is about spirituality. It is about finding a power greater than you for help. As Marianne told Oprah, "If you could do it by yourself, you would have done it by now". Good point!
Many people will relate to the thoughts in this book. Childhood wounds create addictive behavior to treat the wounds. When you overeat for comfort, you are not doing it to give yourself love - you are doing it because you dislike something about yourself. When you eat one cookie, it is okay. When you eat the whole bag, it is an act of self-hate.
The premise is that the cause of excessive weight is not in your body, it is in your mind. More specifically, it is fear which blocks feelings of love. The purpose of this course is to find the fear and replace it with love.
There are several exercises and assignments to help you put names on the feelings, such as pain, shame, loathing and whatever you are personally feeling. There are prayers and mental exercises, as well as a journaling section. This is not a book to read passively and expect your life to change. If you really do these things to find and change your feelings, it will probably work for you. This is also a book that is meant to be reviewed several times to reinforce your feelings.
If you tend to be more of a passive reader who wants to read a book and go on to the next one, you might want to consider the audio version of this book and listen to it several times. Marianne is an excellent speaker and really connects with the listener. She is very passionate.
If you are turned off by spirituality and references to God, you may be tempted to skip this book. The ideas and principles are really about your subconscious feelings and how they drive your eating. You are feeding your feelings and not your body. They can apply to anyone no matter what your spiritual beliefs are.
This is not a book to be used alone, because it does not address food. Eating is not rocket science. There is not a heavy person in the world that doesn't know that broccoli is good for you and donuts are bad. However, in today's world it is important to understand more about how certain foods affect your body. Dr. Dean Ornish writes the forward to this book and discusses addictive behavior and diet failure. He and others like him are a good source of information on nutrition.
I highly recommend this book to everyone who has struggled with their eating. An obsession with food is like any obsessive relationship. It is about getting and not giving. What is missing from your life? What are you trying to get from food?
Bill Cashell - Author of "The Emotional Diet"
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