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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
- Sales Rank: #7705 in Books
- Brand: Instant Help
- Published on: 2009-02-02
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.00" w x .50" l, .65 pounds
- Binding: Paperback
- 144 pages
Review
From the Publisher
The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
About the Author
Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.
Robin K. Sprague, LCPC, is a licensed clinical professional counselor in Bangor, ME. She holds a master's degree from Boston College. For over twenty years, she has worked in the field of human services. Her specialty is helping children successfully transition through difficult life challenges in order to prevent future psychological problems, especially anxiety disorders. A highly creative person herself, Sprague enjoys painting, writing, and laughing out loud.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Most helpful customer reviews
20 of 21 people found the following review helpful.
Good for some activities
By MSY
I use this in therapy with some of my children who need coping skills for anxiety. There are some good activities, like the guided imagery and the yoga postures that kids find are fun, but some of the worksheets are sometimes not the best to use on the fly. I find the best age range to use this with are kids from 6-10 y/o.
0 of 0 people found the following review helpful.
There are some great activities. It is geared for families but I ...
By Jef
There are some great activities. It is geared for families but I am using a couple of activities in therapy sessions. I think I was hoping for more strategies relating to anxiety rather than stress but that was my own expectation. It is a worthwhile book.
2 of 2 people found the following review helpful.
love this
By Cookie
6 months later and our 9 year old is still using many of the techniques taught in this book. Her younger sister even does some of them.
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