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The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. The role of nutrition in ameliorating anxiety is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or viewing too much pornography on depression. Next, the role of nutrition in helping manage bipolar disorder is included. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. Then, how nutrition affects depression is discussed. A question relevant to many of us, “What are the effects of being indoors all the time?” is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis in its beginning stages before it becomes fully-blown schizophrenia is looked at. Additional mental health tips added to third edition.
- Sales Rank: #591036 in eBooks
- Published on: 2014-11-14
- Released on: 2014-11-14
- Format: Kindle eBook
Review
"I wish with all my heart that when I was a young mother, I had the information that is in this book. It would have saved my family and my son many years of suffering." -Marye Jiang, MA
"William Jiang's 'Guide to Natural Mental Health,' is an essential lifestyle supplement for providers and consumers to be current on evidence based interventions to prevent and tackle symptoms. Jiang's book allows readers to be informed and proactive to make their mental health lives better. "-�Karina Kim, LCSW, PhD
"In this useful guide, Jiang gives a short practical summary of a wide variety of mental disorders ranging from the classical bipolar disorder, depression and schizophrenia to the more modern affliction of digital addictions. In each category, he supplies a list of non-pharmacologic treatments, providing for each item a reference with abstract. He also offers resources such as national networks and local support groups." - Marjorie Ordene, MD
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fantastic book, a must-read for everyone concerned about their mental health
By Dora Farkas
I highly recommend this book to everyone who has ever experienced anxiety and depression. The author goes into depth to explain the scientific background for each of the strategies, yet the book is very easy to read and has many easy-to-implement tips.
As a coach for graduate students, I believe this book is an essential read for students and their parents. Given how much time students spend on computers and mobile devices, they might develop symptoms of digital addiction without realizing it. While most students need computers to complete their work, this book includes simple strategies to reduce the symptoms of digital addiction which include depression, anxiety, and poor sleep.
I was very impressed by the section on depression, because it includes a plethora of natural and inexpensive remedies, that could complement traditional Western Medicine.
Overall, the book is very well-written. It is clear that the author planned it with the reader in mind, as all the sections complement each other, so it is a fantastic reference for mental health patients and their families.
-Dora Farkas, PhD. Author, "The Smart Way to Your PhD: 200 Secrets from 100 Graduates"
1 of 1 people found the following review helpful.
Great info in mental health
By padma
Mental illness is a widespread problem than most people realize it to be. Let's face it. Either you recognized the symptoms in yourself or know someone afflicted with autism or depression or diabetes -- the by products of modern lifestyle. With an younger brother diagnosed with autism, I was curious to know about the underlying factors. More importantly, what can you do about it? This was something pondering me for a long time. I believe I now have an much better understanding - thanks to this book, which busts a number of myths about mental illness. I found this book quite comprehensive and 'readable' compared to similar books on the topic. I always knew there were health benefits in natural therapies like yoga and mediation, but know I know why.
1 of 1 people found the following review helpful.
Good mental hygiene improves your life
By Whistlers Mom
When I was young, many people rejected the importance of dental hygiene. They preferred to believe that they developed cavities because they had "soft teeth." That a woman would lose a tooth for every baby she gave birth to. That if their grandparents finished up toothless, they were doomed to the same fate. It was all bad luck and genetics and brushing, flossing, good diet, and not using tobacco would make no difference.
Today, most people understand the importance of good dental hygiene, but we're still in the Dark Ages when it comes to committing to good mental hygiene. Mental illness is scary and embarrassing and seems to strike like a bolt of thunder. In a laudable attempt to reduce the stigma of mental illness, experts stress that it may be hereditary or a result of chemical imbalances. Either way, it's out of our control, right?
This author is a medical librarian and himself a survivor of mental illness. On both scores, he understands the importance of being well-informed. He has read thousands of articles in medical journals most of them describing the findings of clinical research in the areas of depression, anxiety, schizophrenia, bipolar disorder, and internet addictions. He introduces these papers and gives a brief summing up of their critical points, with special emphasis on findings which relate to self-help measures. AND he tells you the web sites where you can read the entire article yourself.
I approached this book with great misgivings. I grew up at a time when doctors were still struggling to convince the general public that they were offering something worth paying for. They did it by promoting the idea that health is only understandable by those who have gone to medical school and that traditional practices and wisdom were "old wives tales" - silly and probably dangerous. Many (most, really) books about "alternative medicine" are poorly researched and have a strong mercenary bias. "Massive doses of dandelion tea cured my cancer and I sell the only dandelion tea mix that works." You know the sort of thing.
This author isn't going to get rich selling his book and I don't believe that he wrote it with that intent. He does believe passionately that we can help ourselves to better mental health by practicing good mental hygiene - diet, exercise, prayer, and developing strong personal relationships. Modern medicine is beginning to adopt the same idea and these articles represent studies and tests from well-known and well-respected medical centers, universities, and organizations. This is not snake oil, but knowledge gleaned from scientific research.
So why doesn't everyone know about it? Because a pharmaceutical company can spend billions of dollars yearly telling the public about the benefits of its products, but there's no profit in telling you that turning your computer off and talking to a friend or taking a walk (or better yet, both at once!) will make you feel better.
When it comes to the workings of the mind, we are only beginning to explore a new frontier. In the future, our present "knowledge" will be laughable. But we can use the latest ideas and combine them with traditional wisdom to help ourselves. You are your own best doctor and (whether it's physical or mental illness) the best out-comes result when the patient and those who love him are well-informed and taking an active role in the process.
***** Mr. Jiang very kindly gave me a copy of his book, but that didn't influence my opinions one bit! I skimmed it and now I'm re-reading the sections that are of special interest to me. It's a book that should be in every household that has been affected by mental illness. That's all of us, right?
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