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Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression, by Ronald Potter-Efron MSW
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Do you find yourself:
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.
Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
- Sales Rank: #148183 in Books
- Published on: 2012-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .50" w x 6.00" l, .55 pounds
- Binding: Paperback
- 184 pages
Review
“A powerful application of recent brain science to the field of anger management. Get this book and pay attention to what it says.”
—Rich Pfeiffer, MDiv, PhD, director of Growth Central
“Healing the Angry Brain is as thorough a work on the neurobiology of anger as you will find anywhere. In addition to a comprehensive description of the biological and psychological functions of anger, it gives lots of practical advice on regulating anger in the context of a full and healthy emotional life.”
—Steven Stosny, PhD, author of Love without Hurt, How Improve Your Marriage without Talking about It, and Treating Attachment Abuse
“Psychotherapists are always asking neuroscientists, “How does understanding the brain help me to help my clients?” In Healing the Angry Brain, Ronald Potter-Efron provides an answer. Through a combination of clinical expertise and clear scientific information, he guides the reader to a better understanding of anger while providing a roadmap to relational and inner peace.”
—Lou Cozolino, professor of psychology at Pepperdine University
About the Author
Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First Things First Counseling in Eau Claire, WI. He is author of many books about anger, including Angry All the Time, Letting Go of Anger, Rage, and The Handbook of Anger Management.
Most helpful customer reviews
34 of 36 people found the following review helpful.
Healing for your Angry Brain, Body and Actions
By Steven Haack
For most of my life, four things have troubled me beyond measure: sexual relations, anxiety, money and anger. Anger toward others and anger toward me has been most troubling.
Aristotle wrote that "Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy."
In his book, "Healing the Angry Brain" Dr. Potter-Efron presents theory and practical advice to handle anger. This book helps "how understanding the way our brain works can help each of us control anger and aggression."
The author claims we can change because our brains have the characteristic science calls "plasticity," which he explains in Chapter 5 called "You can change your brain." Page 89, covers How to change the brain.
Like many non-fiction books, I browse the chapters and often begin with the last chapter. Chapter 8 is the last chapter and called "Developing Empathy." He states that some can use empathy to manipulate and influence others. Some of these types are politicians, salespeople and cult leaders.
The correct way to use empathy is what the author calls "empathetic concern." He also states the truth about forgiveness. If you want to know what you can do to help improve your life by dealing appropriately with anger, read chapter 8 first and then begin from the beginning of the book.
It is worth repeating Aristotle. "Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy."
In conjunction with this book, the author suggests using the following web page, given with permission: [...]
15 of 16 people found the following review helpful.
Well Done
By Steve McNamara
Expert advice in highly-readable form. Deftly combines an introduction to brain science with engaging anecdotes. The author also has an excellent video interview on a website for therapists if you can track it down.
9 of 10 people found the following review helpful.
This book teaches you so much
By S. Dixon
It isn't just to learn about angry people, it is to learn about how we all are angry.
How our emotions work and ways to deal with it.
It is a very well done, readable, instructive and helpful book.
I highly recommend it.
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